Free Programs for People With Disabilities
Real programs that cost you nothing, and step-by-step guides on exactly how to sign up. No jargon. We add a new guide as each one is ready.
Sign-up guides
The Free Park PassA free lifetime pass into national parks and 2,000+ federal recreation areas.See how to get it →
Free AudiobooksFree audiobooks from the Library of Congress, by mail or on your phone.See how to sign up →
Lifeline Phone DiscountUp to $9.25 off your phone or internet bill every month. Some plans cost $0.See how to sign up →
Stop a Utility ShutoffA doctor's note can put a power or heat shutoff on hold in most states.See how to do it →
More guides are on the way. Follow along on TikTok or YouTube to hear about each new one first.
Dependent, Not Addicted is not part of the government and does not run any of these programs. Rules can change, so each guide links to the official source. This is general information, not legal or medical advice.